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Archive for "August, 2017"

pain treatment

Using Stretches To Avoid Sports Injuries: Part 2

In our last post, we discussed why pre- and post-workout stretches are so essential to sports injury prevention. We also noted that you should prioritize stretches based on the parts of the body that were exerted the most during your workout. But if you don’t have the knowledge and technique to successfully stretch, you’re likely […]

sports injury

Using Stretches To Avoid Sports Injuries: Part 1

Many people — both athletes and non-athletes — feel as though most sports injuries are unavoidable. In fact, more than 1.5 billion people live with chronic pain, many times related to a sports injury. Here is some basic information about adding stretches to your routine that may help you avoid a potential sports injury. Warming […]

The Benefits of Going to a Chiropractor

Chiropractors are specialists that spend many years learning about the central nervous system, spinal column, and bone structure. Unlike most general practitioners who are usually prescribing medicines and providing general advice to their patients, chiropractors use a medicine-free, hands-on approach. Chiropractors rely on different diagnostic techniques that have proven to be effective and they are […]